Monday
January 13, 2020
Daily Log
Today was a doozy! I had to take Aiden to the doctors today because he was running a fever, coughing and saying his ears and throat hurt!!!! Turns out he has pneumonia!!!!! This is his second time getting pneumonia!! Luckily this time its not to the point that he needs to be hospitalized. Now
I have two kids on antibiotics!!!!
Food Log
| What I Plan to Eat | 1286 Calories |
| Breakfast | 350 Calories |
| Snack | 140 Calories |
| Lunch | 281 Calories |
| Snack | 170 Calories |
| Dinner | 320 Calories |
| What I Actually Ate | Unknown Calories |
| Breakfast | 350 Calories |
| Snack | 140 Calories |
| Lunch | 281 Calories |
| Snack | 170 Calories |
| Dinner | 320 Calories |
| Snack | Unknown Calories |
My day actually went pretty well! I did indulge tonight and had a bowl of fruit loops. I also ate a bag of popcorn after I gave my kids a bath and put them to bed. It was a nice night laying in bed watching my show uninterrupted.
FITNESS
Today I made it to the gym earlier in the day. While Aiden was napping I rushed to the gym to hurry and do my Chest and Tricep Workout. Sadly I won’t be able to come back to the gym to do cardio!!!
Chest, Tricep & Abs
| Crunch Machine | 75 lb 25 reps | 75 lb 25 reps | 75 lb 25 reps |
| Crunch Machine | 70 lb 25 reps | 70 lbs 25 reps | 70 lb 25 reps |
| Around the World | 10 lb 10 reps | 10 lb 10 reps | 10 lb 10 reps |
| Tricep Extension (Dumbbell) | 25 lb 12 reps | 25 lb 12 reps | 25 lb 12 reps |
| Chest Press (Barbell) | 60 lb 10 reps | 60 lb 10 reps | 60 lb 12 reps |
| Shoulder Press | 40 lb 12 reps | 40 lb 12 reps | 40 lb 12 reps |
| Inclined Chest Press (Barbell) | 50 lb 10 reps | 50 lb 10 reps | 50 lb 10 reps |
| Tricep Push Down (Cable- Straight bar) | 30 lb 10 reps | 30 lb 12 reps | 30 lb 12 reps |
| Tricep Pull Down (Cable) | 22.5 lb 10 reps | 22.5 lb 10 reps | 22.5 lb 10 reps |
| Chest Fly | 70 lb 10 rep | 70 lb 10 reps | 70 lb 10 reps |
| Chest Fly ( 10 reps each arm) | 50 lb 10 reps | 50 lb 10 reps | 50 lb 10 reps |
Today I felt like some of my exercises were becoming a little too easy. That being said I decided to up the weight on some exercises and reps on others to give myself a challenge. This was an amazing work out none the less.
Cardio
| Cardio Workout | SKIPPED |
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