Week 3: What I Ate, Work Out and Progress
July 22, 2019 – July 28, 2019
Start Weight: 135.8
Goal Weight: 130
Last week I did pretty good sticking to my meals and exercising up until the weekend. My goal this week is to continue to be consistent with my exercising and eating all the way through the weekend. Another goal I have is to drink a gallon of water everyday to ensure that I am not dehydrated and not holding as much water weight. This week I am going to be posting “Diary Style” that way everyone can follow along with me!!!
| What I Planned to Eat for the Week | 1267 Calories |
| Breakfast: 400 Calories | 2 Packet of Original Quick Oatmeal 5 ounces of Vanilla Almond Milk Protein (Birthday Cake 150 Cal) |
| Snack: 90 Calories | Protein One Strawberries and Cream Bar |
| Lunch: 314 Calories | Vegetarian Pasta Bake* |
| Snack: 100 | 2 Apple Cinnamon Rice Cakes |
| Dinner: 364 Calories | Sweet Potato Tacos |
*Recipe will be posted this week!!!
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