Consistency is KEY

Friday

What I Actually Ate1425 Calories
Breakfast: 462 Calories2 Packet of Original Quick Oatmeal
6.2 ounces of Vanilla Almond Milk
Protein (Birthday Cake 150 Cal)
Apple Cinnamon Rice Cake
Snack: 200 CaloriesNature Valley Salted Caramel Nut Protein Bar
Lunch: 314 CaloriesVegetarian Pasta Bake
Snack: 1001 Apple Cinnamon Rice Cakes
Handful of Strawberry Mini Wheats
Dinner: Not Sure on CaloriesVeggie Gyro from Glory Bound
Slice of Caramel Cake

Of course I’m still not feeling well!!!! I just want to feel better. Tonight we went out with my husband’s coworkers for one of his coworker’s birthday. I really enjoyed myself and the food.

I woke up in the middle of the night with the worse stomach cramps ever!!!!! I literally thought I was going to die alone in the middle of the night on my toilet!!!!!

Friday WorkoutRest Day

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